Accessible yoga, breathwork, and body-based practices that support nervous-system regulation, emotional well-being, and burnout prevention.
Explore workshopsThoughtfully designed workshops for organizations, workplaces, and professionals seeking practical support for nervous-system regulation, emotional well-being, stress management, and burnout prevention. Every session can be customized for your organization, staff, and setting.
No previous yoga experience or flexibility is required—and no yoga pants are needed.
Available on-site with travel or virtually.
Accessible relaxation, breathing, and gentle movement practices that can support stress reduction, release tension, and create greater ease in the body and mind. This workshop can be customized for workplaces, organizations, staff-wellness programs, and professional teams.
60 or 90 minutesPractical yoga-based strategies that support nervous-system regulation, stress management, balanced energy, focus, and burnout prevention. This workshop can be adapted for a wide range of workplaces, organizations, and participants.
No previous yoga experience or flexibility is required—and no yoga pants are needed.
Emotions can be understood as energy in motion. This experiential workshop explores accessible breathing, grounding, body-based movement, and creative practices that support emotional awareness, expression, regulation, and connection.
Practices can be adapted for different people, professional settings, and supportive environments. No previous yoga or creative experience is required.
An experiential exploration of different yogic breathing practices and how each technique may influence concentration, relaxation, emotional balance, and energy. Participants will learn how and when to apply specific breathing tools based on what they need in the moment.
45, 60, or 90 minutesAn experiential workshop exploring breathing practices, mudra, mantra, grounding, and accessible body movements through a trauma-informed lens. Participants will learn how choice, invitational language, pacing, and adaptation can help create safer and more accessible experiences, along with practical ways these tools may be applied in behavioral-health, recovery, healthcare, and other supportive settings.
The practices can support helping professionals in their own regulation and well-being while also providing tools they may thoughtfully share with the people they serve, when appropriate to their role and setting.
Practical breathing, grounding, movement, and recovery techniques that support nervous-system regulation, accumulated occupational stress, and the transition from high-alert situations into rest and recovery.
Many of these practices can be applied almost anywhere—during a shift, following a difficult call, between calls, or while transitioning home. No previous yoga experience or flexibility is required.
Practical breathing, grounding, movement, and mindfulness tools educators can use before, throughout, and after the school day to support their own well-being, regulation, and focus. Educators will also explore accessible practices they can thoughtfully share with students during moments when additional regulation, grounding, or focus may be beneficial.
90 minutes, 2 hours, or 3 hours
My yoga practice began as part of my own heart-warrior journey while I was living with congestive heart failure. Alongside modern medical care, yoga became an important part of how I supported my physical, mental, and emotional well-being. Today, I am proud to say that I am no longer living with congestive heart failure.
As my practice deepened, I felt called to share these tools in places where they could be especially meaningful. I have had the privilege of teaching yoga in studios, gyms, correctional settings, a mental-health hospital, substance-use recovery programs, assisted-living communities, and nursing homes.
I believe in community and in the power of moving forward together. Mountains feel more obtainable when we have others beside us on the journey.
The practices I share are rooted in ancient traditions preserved and passed down through generations of teachers. I hold deep gratitude for my teachers and those who came before them. My responsibility is to honor these teachings by sharing them thoughtfully and making them accessible to people with different bodies, experiences, needs, and ways of moving through the world.
An in-depth training for addiction and prevention professionals interested in thoughtfully incorporating accessible, trauma-informed yoga practices into supportive settings.
Approved by the South Dakota Board of Addiction and Prevention Professionals for six continuing-education hours: five general hours and one ethics hour. Approval applies to eligible trainings offered through March 31, 2027.
Discuss this training →Accessible chair yoga or mat-based yoga for workplaces, organizations, special events, and staff wellness.
45 minutes$100
60 minutes$125
Customized recurring groups for behavioral-health settings, substance-use recovery programs, IOPs, residential programs, and workplaces.
Program structure, frequency, and content are developed in partnership with each organization.
Request a customized proposal →Based in Fargo, North Dakota, and available for both on-site and virtual professional-development workshops and trainings.